If you feel like you need someone to talk about it or you need assistance, feel free to get in touch with a friend, family member, or even a medical professional. You can also connect with bulk billing doctors on the Gold Coast and ask for help anytime you want.
Setting up a medical centre in Gold Coast comes with its own set of challenges. Especially considering the current global pandemic that has caused a turmoil in the health sector, it has become even more crucial to pay attention to the finest details of setting up a clinic. COVID-19 has left a lot of people staring at an uncertain future.
If you’re looking for advice regarding your diet, it is quite common to go and consult, either a dietitian or a nutritionist.
The reason to get fit could vary from having a medical condition like obesity, diabetes or joint pain; or it could be simply for wanting a healthier lifestyle.
Even though both dietitians and nutritionists follow different sets of philosophies,
Although hospitals are known to be the center of specialist doctors and healthcare services, there’s always constant debate about whether a hospital should focus on primary health care services as well. For example, several medical centers in Hope Island speak about how the introduction of general health care services allowed them to see profitable results concerning both patients and profits for the facility.
We would like to welcome Elite Sculpt to the Medicross Elite Med Family Medical Centre at Westfield Coomera on the Gold Coast.
Elite Sculpt offers safe and effective body shaping and contouring solutions. Many people struggle to get rid of stubborn body fat and this revolutionary pain-free non-surgical fat reduction treatment is an effective weigh-loss solution.
Meet our specialist in Hormone Therapy.
Dr Luze’ Jewaskiewitz
MBChB, BSc.Med.Sc.Honours, FRACGP
Bio-Identical Hormone Treatment and Anti-Ageing Medicine, Cosmetic Medicine, Women’s Health
Dr Luze’ Jewaskiewitz has graduated as a General Practitioner in 1998 in South- Africa and has immigrated to Australia in December 2004. She has finished a BSc.Med.Sc.Honours degree with the University of Stellenbosch with her focus on reproductive biology.
The modern mystery of ‘inner peace’ haunts our frenetic world more intensely than ever before. What is it? How do we get it? How much does it cost?
As we battle a constant barrage of emails, texts, phone calls, social media alerts – oh, … …read more
200 g asparagus, cut in half lengthwise
3 tablespoons extra virgin olive oil
Pinch of sea salt
250 g cherry tomatoes, cut in half
1 ciabatta or rustic bread, cut into 12 slices
1 clove garlic, cut in half
2 tablespoons Parmigiano f… …read more
A healthy heart is essential for a long, vibrant and healthy life. It works hard to keep us functioning well, so we need to give it some love and care back. That means eating well, exercising and reducing the lifestyle factors that can increase our r… …read more
10 lettuce leaves
10 cherry tomatoes
10 pitted olives
3 tablespoons balsamic vinegar
5 tablespoons extra virgin olive oil
Juice of a large lemon
1 tablespoon chopped parsley
15 cherry mozzarella balls
5 basil leaves
4… …read more
370 ml skim milk
2 tablespoons cornstarch (cornflour)
1 tablespoon sugar
2 ripe bananas, mashed
1 egg yolk
½ teaspoon natural vanilla essence
1 banana, thinly … …read more
Medicross would like to congratulate Dr. Zoe Fletcher from Medicross Helensvale. She is appointed as a treating doctor at the Oxenford precinct during the Commonwealth Games. This will involve seeing athletes, officials and members of the public for any type of medical care.
Congratulations to the 2017 Medicross Medical award winners. From left to right, Melanie Weatherhead (All Round Excellence Award), Robyn Smyth (Rising Star Award), Rosana Davey (Rising Star Award), Alana Hofman (Rising Star Award), Elisha Harris (Outstanding Performance Award), Heather Sloan (Outstanding Performance Award) and Mario du Plessis (Practice Manager of the Year Award).
You are what you eat… so when we want to feel fresh, vibrant and healthy, filling up on natural foods bursting with nutrients and nourishing antioxidants is an excellent idea.
Be inspired with these healthy new recipes with your very own Eat Clean Recipe eBook by Natascha Elisa, filled with incredibly nutritious and vibrant recipes.
Childhood: a time of grazed knees, cheap milk, guilt-free ice cream, and showbags with quality toys. Exercise wasn’t something you did but something that just happened as you went about your day. So if your grownup exercise routine is feeling like a chore you’d rather avoid, it might be time to resurrect some of your favourite childhood activities.
The winter chill can wreak havoc on your skin’s moisture levels. But there are things you can do to keep your skin looking and feeling its best throughout the colder months.
1. Keep carrying that water bottle
Your thirst response isn’t as active in winter, so despite the fact that you lose a significant amount of fluid when you breathe cold air,
Being an early riser has been touted as the key to success and productivity for centuries. In the words of Aristotle, “It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.” Similarly, Benjamin Franklin said, “Early to bed and early to rise, makes a man healthy, wealthy, and wise.”
But have we been overselling the influence of early mornings?
It takes guts to make life changes. Ask Peter FitzSimons, Australian journalist, former rugby union player and author of The Great Aussie Bloke Slim-Down. Peter’s book offers a refreshingly honest and open account of how he got to where he is today.
We had a chat with Peter about what …read more
The joint in the jaw is known as the temporomandibular joint (TMJ) and problems in the jaw are commonly referred to as temporomandibular disorder (TMD). These problems typically include pain in the side of the face, grinding of the teeth, stiffness of the jaw muscles and locking, clicking and …read more
The post Australian Open Tennis Fitness Pack Competition: Winner appeared first on be. magazine.
Malaysia’s great rainforests are home to thousands of species of animals not found anywhere else in the world. This rainforest however, is slowly disappearing as ground is cleared for development, mining and farming purposes.
Whilst this is good news for Malaysian people, providing new industries, development, and jobs, some animal …read more
New Zealand is home to spectacular scenery and diverse wildlife, and attracts millions of tourists per year looking to experience its pristine nature.
Here are three of the best ways to experience it all.
1. By road
Self-driving tours of New Zealand are extremely popular. You can drive yourself in a rental …read more
Ever fancied buying your own private island? For the price of a shoebox in Sydney, you could buy one in the Philippines (as long as your boss is okay with you working from home).
It’s estimated that about a thousand private islands around the world hit the market each year, …read more
Hit the trail and see why New Zealand’s artisan cheese industry is blooming, as a new generation of cheesemakers returns to age-old ways to craft the tastiest cheeses.
Beyond the green pastures, New Zealand’s best little cheesemakers will put temptation in your way as you travel the highways and byways …read more
A practical guide to traditional skills in the modern world lies at the heart of Matt and Lentil’s beautiful first book, Grown and Gathered. An ode to thoughtful living, it captures the joy that comes from the simple things – growing summer tomatoes, trading flowers from the garden, preserving …read more
No longer confined to childhood, play-based projects have taken to the streets on a global scale, changing the way communities connect.
In Melbourne’s Federation Square, two adult strangers laugh as they bounce on a giant illuminated see-saw. In Adelaide, a young family explores a local park in a ‘geocaching’ session, …read more
Community gardens have long provided this space, but many of them do so much more.
THE SECRET GARDEN, HAWKESBURY REGION
“When you think of a community garden you often imagine vegie plots or food, but there’s much more going on here,” says Secret Garden coordinator Marianne Farrar.
It’s just after 9am, and …read more
Do you love traveling but hate missing your regular Saturday morning jog? Are you hesitant to go running on holidays because you’re worried about getting lost? Let parkrun be your travel guide, running buddy and personal trainer all in one.
Originating in the UK over a decade ago, parkrun is …read more
Where can you find a tropical highland rainforest, in a city that sits right at sea level? In Singapore, of course! While Singapore is often thought of as a city-state, there’s plenty more natural beauty than you might expect, and the stunning Cloud Forest, part of the Gardens by …read more
Prep time: 10 minutes
Cooking time: 15 minutes
2 tablespoons AYAM™ Thai Chilli Jam Paste
500 g boneless chicken, cut into strips
2 tablespoons peanut oil
1 onion, thinly sliced
1 red capsicum, deseeded and sliced
1 tablespoon AYAM™ Light Soy Sauce
1 tablespoon lime juice
½ cup roasted cashew nuts
½ cup Thai basil leaves
Steamed rice to …read more
Prep time: 5 minutes
Cooking time: 1 hr 10 minutes
1 jar AYAM Malaysian Rendang Curry Paste 185 g
1 tablespoon vegetable oil
270 ml can AYAM Coconut Milk
700 g rump steak, diced into 2 cm pieces
Toasted shredded coconuts, to garnish
Steamed rice to serve
1. Heat oil in a wok over medium-high heat.
2. …read more
The post Overwhelmed? Here’s how to beat stress and find focus appeared first on be. magazine.
The word ‘cancer’ can be scary – even more so in some communities where the topic is regarded as taboo.
But did you know that one third of cancers are preventable? Some of the lifestyle changes that can help reduce your risk include quitting smoking, limiting alcohol, eating a healthy …read more
The post Coconut lime chicken burrito with Pic’s peanut butter sauce recipe appeared first on be. magazine.