With the surge in coronavirus cases all over the world, it has become an overwhelming part of many different people’s lives. The stressful events happening all across the globe can lead to an alarming level of anxiety amongst the population. The fear of the unknown can take a serious toll on your mental health, especially when you don’t know how to manage it effectively. However, there are several ways in which you can manage and control these taxing emotions from overpowering your consciousness. Regardless of your age, anxiety and panic can hamper your thought process and even affect your everyday activities. Our team at the Hope Island Medical Centre has listed some of the most effective tips that will help you to cope with the stress and anxiety that you can face as a result of the pandemic.
Understand the facts
Staying informed is extremely important during such unpredictable times. Rather than worrying about the present situation, try to make yourself aware of the facts at hand. When you find yourself dwelling on the negative thoughts, read from reputable sources about how the virus is being dealt with around the globe. As far as Australia is concerned, the confirmed COVID-19 cases are relatively low compared to some other nations around the world. Don’t assume the worst and try to think with a clear perspective, whilst informing yourself with the latest information from the Health Department. It’s also good to take a break from mainstream media sources, ensuring you don’t feel overwhelmed by all of the negative news that these outlets tend to thrive on.
Take necessary precautions
Taking basic precautions like paying attention to hygiene, staying indoors, and maintaining proper social distancing, are the best way to ensure you are decreasing the spread of the virus. Make sure that you wash your hands frequently, avoid touching your face, leave the house only if necessary, and make sure that you wear a mask when you are out. Make sure to maintain a healthy diet with food that is full of vitamins and nutrients, as well as drinking plenty of water, to keep your immune system as healthy as possible. If you feel unwell or are experiencing symptoms such as a sore throat or cough; seek medical attention immediately.
Know your body
Practice self-care and be aware of your personal feelings. It is important to look after yourself in order to encourage a positive mindset. Talk to family and friends openly, whilst ensuring social distancing. This way your thoughts and feelings won’t get bottled up inside, and you will be able to communicate more openly about how you are dealing with the current circumstances. Keeping a healthy lifestyle by eating right, regular exercise and engaging in the hobbies you enjoy, will help you to keep a more positive mindset about the situation.
Get help when you need it
Acknowledging and accepting the fact that you feel anxious is the first step in achieving change. Make sure that you are well aware of your thoughts and you channel your emotions in the right way. There are various highly trained professionals and mental health experts who can help you to positively explore your feelings and thoughts, guiding you towards a better perspective in life. They can help you manage stress and anxiety with various techniques to suit your needs. You don’t even have to visit the medical professional in person. In some circumstances, you can simply call them and book a video consultation session.
Give yourself time
After you have taken almost every possible measure to cope with anxiety, give your body and mind sometime to relax, and embrace the new habits and thought process that you have incorporated in your life. It takes time to see progress and to adapt to a new perspective. Slow progress is still progress. When you become impatient you will not only defy the entire procedure but you will make your anxiety even worse, so it’s important to remain calm and patient with the process.
While dealing with anxiety in children, there are some other ways that can be helpful. As children are dependent on their parents and their source of information is highly influenced by what a parent has to say; it is crucial that you share facts with them and encourage them to stay positive. Talk to them about how they feel and the slightest feeling of dismay shouldn’t go unnoticed. Ask them to take regular breaks from social media and advise them that not everything you see on there should be taken as facts. These days social media isn’t reliable as you will find tons of information that is either fake or not backed up by facts.
At Medicross, we believe that your mental health is one of the most important aspects of your life. It has a huge impact on your personal as well as your professional life. So if you feel like you need someone to talk about it or you need assistance, feel free to get in touch with a friend, family member, or even a medical professional. You can also connect with bulk billing doctors on the Gold Coast and ask for help anytime you want.