How happy is your melon?

The modern mystery of ‘inner peace’ haunts our frenetic world more intensely than ever before. What is it? How do we get it? How much does it cost?
As we battle a constant barrage of emails, texts, phone calls, social media alerts – oh, … …read more

6 ways to keep your heart healthy

A healthy heart is essential for a long, vibrant and healthy life. It works hard to keep us functioning well, so we need to give it some love and care back. That means eating well, exercising and reducing the lifestyle factors that can increase our r… …read more

Banana trifle recipe

Serves: 4-8
Ingredients
Pudding
370 ml skim milk
2 tablespoons cornstarch (cornflour)
Pinch salt
1 tablespoon sugar
2 ripe bananas, mashed
1 egg yolk
½ teaspoon natural vanilla essence
Trifle layers
1 banana, thinly … …read more

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