7 Essential Winter Skin Care Tips

The winter chill can wreak havoc on your skin’s moisture levels. But there are things you can do to keep your skin looking and feeling its best throughout the colder months.

1. Keep carrying that water bottle
Your thirst response isn’t as active in winter, so despite the fact that you lose a significant amount of fluid when you breathe cold air,

Easy ways to recharge your morning routine

Being an early riser has been touted as the key to success and productivity for centuries. In the words of Aristotle, “It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.” Similarly, Benjamin Franklin said, “Early to bed and early to rise, makes a man healthy, wealthy, and wise.”
But have we been overselling the influence of early mornings? 

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