Prep time: 10 minutes
Cooking time: 15 minutes
2 tablespoons AYAM™ Thai Chilli Jam Paste
500 g boneless chicken, cut into strips
2 tablespoons peanut oil
1 onion, thinly sliced
1 red capsicum, deseeded and sliced
1 tablespoon AYAM™ Light Soy Sauce
1 tablespoon lime juice
½ cup roasted cashew nuts
½ cup Thai basil leaves
Steamed rice to …read more
Prep time: 5 minutes
Cooking time: 1 hr 10 minutes
1 jar AYAM Malaysian Rendang Curry Paste 185 g
1 tablespoon vegetable oil
270 ml can AYAM Coconut Milk
700 g rump steak, diced into 2 cm pieces
Toasted shredded coconuts, to garnish
Steamed rice to serve
1. Heat oil in a wok over medium-high heat.
2. …read more
The post Overwhelmed? Here’s how to beat stress and find focus appeared first on be. magazine.
The word ‘cancer’ can be scary – even more so in some communities where the topic is regarded as taboo.
But did you know that one third of cancers are preventable? Some of the lifestyle changes that can help reduce your risk include quitting smoking, limiting alcohol, eating a healthy …read more
The post Coconut lime chicken burrito with Pic’s peanut butter sauce recipe appeared first on be. magazine.
I find myself endlessly spruiking the benefits of dairy foods, and with good reason too. Not only are dairy foods downright delicious, they are also extremely healthy – the evidence doesn’t lie.
Dairy foods provide a nutritional punch. They contain more than 10 nutrients important for our general health, nervous …read more
½ cup buckwheat, soaked in water overnight
2 cobs corn, peeled
½ cup whole almonds
1 punnet cherry tomatoes
1 bunch flat parsley, washed, roughly chopped
½ bunch mint, washed, torn
3 shallots, washed, thinly sliced
3 tablespoons extra virgin olive oil
Juice 1 lemon
4 fillets snapper approx. 150 g (from a responsible source)
Extra lemon for serving
1. …read more
Genevieve LaCaze has been running since she was a kid growing up in rural Queensland. Representing Australia at the Rio Games in the 3km and 5km steeplechase events, Gen achieved personal best times in the finals for both distance events.
Here, the New Balance ambassador describes how she mentally and …read more
Five Sydney-based doctors have developed a new smartphone app to support cancer patients during treatment. CancerAid helps patients and their families tho to organise their journey with clear, individualised information.
Co-founder Dr Raghav Murali-Ganesh, a radiation oncology registrar, shares why he believes this app can make a difference.
What does CancerAid …read more
Cooking time: 10 minutes
Prep time: 20 minutes
600 g turkey steaks
6 thin slices pancetta
3 nectarines, stone removed and diced into 1cm pieces
1 cup toasted walnuts, roughly chopped
1 cup watercress leaves
2 tablespoons chives cut into 1cm pieces
1 buffalo mozzarella, roughly torn into pieces
¼ cup walnut oil
2 tablespoons red wine vinegar
1 …read more
Even if you’re a regular exerciser, there’s a chance you have experienced the deep ache of muscle soreness that can last for days. The pain experience can vary depending upon the exercise – from ‘it’s painful just to get dressed’ through to the discomfort of sitting down and …read more
500 ml EasiYo unsweetened Greek style yogurt
Garlic clove, crushed (add more cloves if desired)
½ cucumber, deseeded and finely sliced
Juice and zest of half a fresh lemon
Bunch of mint, roughly chopped, and extra leaves for garnish
Salt and pepper to taste
Olive oil to garnish (optional)
1. Place the sliced cucumber over a …read more
1 kg fresh cooked tiger prawns
½ cup hazelnuts
2 medium zucchini
1 medium bulb fennel
1 cup picked basil leaves
1 cup picked flat parsley leaves
1 cup picked mint leaves
1 tablespoon cider vinegar
3 tablespoons extra virgin olive oil
Salt and pepper
1 bunch dill, picked
1. Peel the prawns, leaving the tail intact.
2. Preheat the …read more
1. Classic guacamole
Whip up this summer entertaining staple with ripe avocado, lemon and salt. Add some coriander and chilli for extra zing.
2. Vegan mayo
Blend avocado, white vinegar, lemon juice and salt with some garlic and onion powder for an easy, yummy mayonnaise.
Freeze avocado overnight then puree …read more
We live in a beautiful country with lots of sunshine, fresh air and space. Yet many of us spend hours sitting indoors, often in front of a screen.
With warmer days and a new year upon us, now is the perfect time to head outdoors with the family and establish …read more
3 large green capsicums
3 large red capsicums
2 shallots, very finely chopped
1 large garlic clove, crushed
½ teaspoon dried oregano
Small handful flat-leaf parsley, finely chopped
1 teaspoon salt flakes
½ teaspoon ground black pepper
2 ½ tablespoons sherry vinegar
80 ml extra-virgin olive oil
1. Heat a chargrill pan over high heat, add the whole …read more
1 cup raw quinoa
1 ½ cups water
4 tomatoes, diced
1 small red onion, peeled and finely diced
1 long red chilli, halved, de-seeded, finely chopped
1 garlic clove, peeled and finely chopped
2 large handfuls of coriander, washed and chopped
1 handful of parsley, washed and chopped
60 ml extra-virgin olive oil
1 lemon, juiced for …read more
4 large cucumbers, coarsely chopped
2 large handfuls of mint leaves
6 limes (juiced for 1 cup lime juice)
1 cup sugar
4 cups water
1. Prepare all of the ingredients based on the instructions in the ingredients list.
2. Put all of the ingredients into the blender.
3. Add enough water to fill three-quarters …read more
Some pets love coming along on short trips – especially if those trips involve lots of fresh air, new smells and space to run around. Letting them be part of the family holiday can be a lot of fun, but it will take a bit of planning.
First, make sure …read more
Bringing a new furry family member into your life is an exciting decision. No doubt you’re already imagining all the cuddles, walks and playtime you’re going to have with your very cute companion. But before you commit to being a pet owner, it’s important to think it through carefully.
Choosing …read more
Medibank Australian Open Survey
Medibank Private Limited ABN 47 080 890 259, Level 4, 720 Bourke Street, Docklands, VIC 3008, Australia. Ph: 134 190
Start date: 01/02/17 at 09:00 am AEDT
End date: 08/02/17 at 11:59 pm AEDT
Entry is only open to Australian residents who are 18 years and over.
How …read more