Chilli jam chicken stir fry recipe

Serves: 4
Prep time: 10 minutes
Cooking time: 15 minutes
2 tablespoons AYAM™ Thai Chilli Jam Paste
500 g boneless chicken, cut into strips
2 tablespoons peanut oil
1 onion, thinly sliced
1 red capsicum, deseeded and sliced
1 tablespoon AYAM™ Light Soy Sauce
1 tablespoon lime juice
½ cup roasted cashew nuts
½ cup Thai basil leaves
Steamed rice to …read more

Malaysian beef rendang curry recipe

Serves: 6
Prep time: 5 minutes
Cooking time: 1 hr 10 minutes
1 jar AYAM Malaysian Rendang Curry Paste 185 g
1 tablespoon vegetable oil
270 ml can AYAM Coconut Milk
700 g rump steak, diced into 2 cm pieces
Toasted shredded coconuts, to garnish
Steamed rice to serve
1. Heat oil in a wok over medium-high heat.
2. …read more

Should you include dairy in your diet?

I find myself endlessly spruiking the benefits of dairy foods, and with good reason too. Not only are dairy foods downright delicious, they are also extremely healthy – the evidence doesn’t lie.
Dairy foods provide a nutritional punch. They contain more than 10 nutrients important for our general health, nervous …read more

Grilled snapper, charred corn, almond and buckwheat tabouli recipe

½ cup buckwheat, soaked in water overnight
2 cobs corn, peeled
½ cup whole almonds
1 punnet cherry tomatoes
1 bunch flat parsley, washed, roughly chopped
½ bunch mint, washed, torn
3 shallots, washed, thinly sliced
3 tablespoons extra virgin olive oil
Juice 1 lemon
4 fillets snapper approx. 150 g (from a responsible source)
Extra lemon for serving
1. …read more

CancerAid: A new tool for cancer patients

Five Sydney-based doctors have developed a new smartphone app to support cancer patients during treatment. CancerAid helps patients and their families tho to organise their journey with clear, individualised information.
Co-founder Dr Raghav Murali-Ganesh, a radiation oncology registrar, shares why he believes this app can make a difference.
What does CancerAid …read more

Turkey, nectarine and walnut salad in lettuce cups recipe

Serves: 4
Cooking time: 10 minutes
Prep time: 20 minutes
600 g turkey steaks
6 thin slices pancetta
3 nectarines, stone removed and diced into 1cm pieces
1 cup toasted walnuts, roughly chopped
1 cup watercress leaves
2 tablespoons chives cut into 1cm pieces
1 buffalo mozzarella, roughly torn into pieces
¼ cup walnut oil
2 tablespoons red wine vinegar
1 …read more

Tzatziki dip recipe

500 ml EasiYo unsweetened Greek style yogurt
Garlic clove, crushed (add more cloves if desired)
½ cucumber, deseeded and finely sliced
Juice and zest of half a fresh lemon
Bunch of mint, roughly chopped, and extra leaves for garnish
Salt and pepper to taste
Olive oil to garnish (optional)
1. Place the sliced cucumber over a …read more

Fresh prawn, shaved zucchini, avocado, fennel, basil and hazelnut salad recipe

1 kg fresh cooked tiger prawns
½ cup hazelnuts
2 medium zucchini
1 medium bulb fennel
1 avocado
1 cup picked basil leaves
1 cup picked flat parsley leaves
1 cup picked mint leaves
1 tablespoon cider vinegar
3 tablespoons extra virgin olive oil
Salt and pepper
1 bunch dill, picked
1. Peel the prawns, leaving the tail intact.
2. Preheat the …read more

7 delicious ways to enjoy avocado

1. Classic guacamole
Whip up this summer entertaining staple with ripe avocado, lemon and salt. Add some coriander and chilli for extra zing.
2. Vegan mayo
Blend avocado, white vinegar, lemon juice and salt with some garlic and onion powder for an easy, yummy mayonnaise.
3. Pudding
Freeze avocado overnight then puree …read more

5 reasons to try an outdoor gym

We live in a beautiful country with lots of sunshine, fresh air and space. Yet many of us spend hours sitting indoors, often in front of a screen.
With warmer days and a new year upon us, now is the perfect time to head outdoors with the family and establish …read more

Spanish chargrilled capsicum salad recipe

Serves: 4-6
3 large green capsicums
3 large red capsicums
2 shallots, very finely chopped
1 large garlic clove, crushed
½ teaspoon dried oregano
Small handful flat-leaf parsley, finely chopped
1 teaspoon salt flakes
½ teaspoon ground black pepper
2 ½ tablespoons sherry vinegar
80 ml extra-virgin olive oil
1. Heat a chargrill pan over high heat, add the whole …read more

Tomato and herb quinoa salad recipe

1 cup raw quinoa
1 ½ cups water
4 tomatoes, diced
1 small red onion, peeled and finely diced
1 long red chilli, halved, de-seeded, finely chopped
1 garlic clove, peeled and finely chopped
2 large handfuls of coriander, washed and chopped
1 handful of parsley, washed and chopped
60 ml extra-virgin olive oil
1 lemon, juiced for …read more

Cucumber, lime and mint agua fresca recipe

Serves: 8
4 large cucumbers, coarsely chopped
2 large handfuls of mint leaves
6 limes (juiced for 1 cup lime juice)
1 cup sugar
4 cups water
1. Prepare all of the ingredients based on the instructions in the ingredients list.
2. Put all of the ingredients into the blender.
3. Add enough water to fill three-quarters …read more

5 tips for choosing the right pet for you

Bringing a new furry family member into your life is an exciting decision. No doubt you’re already imagining all the cuddles, walks and playtime you’re going to have with your very cute companion. But before you commit to being a pet owner, it’s important to think it through carefully.
Choosing …read more

Medibank Australian Open Survey: Terms & Conditions

Medibank Australian Open Survey
Medibank Private Limited ABN 47 080 890 259, Level 4, 720 Bourke Street, Docklands, VIC 3008, Australia. Ph: 134 190
Promotional Period:
Start date: 01/02/17 at 09:00 am AEDT
End date: 08/02/17 at 11:59 pm AEDT
Eligible Entrants:
Entry is only open to Australian residents who are 18 years and over.
How …read more