John Dory with nectarine and lychee salsa recipe

Serves: 4
Cook time: 8 mins
Prep time: 10 mins
Ingredients
3 ripe nectarines, stone removed and cut into 1 cm cubes
8 lychees, stone removed and roughly chopped, juices reserved
1 small red chili, deseeded and finely diced
2 tablespoons mint, finely shredded
1 tablespoon fish sauce
4 tablespoons lime juice
1 teaspoon coconut sugar
½ cup macadamia nuts …read more

Fresh guacamole recipe

Serves: 4-6
Ingredients
3 avocados
½ red onion, finely chopped
Small handful mint, chopped, plus extra leaves for garnish
Small handful coriander, chopped
1 teaspoon salt flakes
¼ teaspoon cracked black pepper
Juice of 1 lime
1-2 teaspoons of your favourite hot sauce (we prefer to use a green hot sauce)
Pepitas, for garnish
Olive oil, for drizzling
Tortilla chips, to …read more

5 outdoor adventures you have to try

With the weather heating up, now is the perfect time to take your workout from the gym to the great outdoors. We asked the team at Australian travel and adventure specialists Mountain Designs to share their recommended fitness activities for summer.
“Australia is home to the world’s best natural adventure …read more

How often should you poo?

Some people are like clockwork and others struggle. How often we go to the toilet to use our bowels varies greatly and so does what is considered normal and healthy.
Normal pooing frequency can be anything from three times a day to once every few days. You are not necessarily …read more

Apricot chia bliss balls recipe

Makes: 25
Prep time: 15 mins
Ingredients
1 tablespoon chia seeds
2 tablespoons coconut water
250 g whole raw almonds
18 fresh dates, stones removed
4 large fresh apricots, halved and stones removed
½ teaspoon vanilla bean paste
Zest of 1 orange
1 teaspoon cinnamon
⅓ cup desiccated coconut
½ cup desiccated coconut for rolling
Method
1. Place chia seeds and coconut water …read more

The best way to prevent hearing loss

Noise is like radiation or ultraviolet light. A little might not hurt, but over time damage accumulates, and that’s what’s damaging our ears.
It is estimated that 1 in 6 Australians currently have hearing loss, and 7 out of 10 people over 70 years of age experience severe hearing loss.
Symptoms …read more

How often should you poo?

Some people are like clockwork and others struggle. How often we go to the toilet to use our bowels varies greatly and so does what is considered normal and healthy.
Normal pooing frequency can be anything from three times a day to once every few da… …read more

The 7 best Australian beaches

Summer in Australia is all about the beach. Whether you’re holidaying at coastal caravan parks, settling into a summer rental or heading off on a daytripping adventure, one thing abounds – sublime surf.
Zipping from coast to coast, here are so… …read more

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