Lentil soup recipe

Serves: 4
375 g McKenzie’s Red Lentils
4 carrots, diced
4 celery sticks, diced
1 large onion, finely diced
800 g tin crushed tomatoes
500 g bacon bones
12 cups water
2 beef stock cubes
1 bay leaf
McKenzie’s Sea Salt… …read more

Why gum health matters

When we think of oral health, our focus tends to be on teeth. However, gum health is an integral part of dental and oral health and can also play a significant role in the overall health of your body.
Periodontal disease, or gum disease, affe… …read more

Wayapa: Mindfulness and movement

The flowing practice of Wayapa is both new and over 80,000 years in the making. Based on traditional Aboriginal knowledge and concepts, the practice blends meditation and movement in a sequence of exercises similar to yoga or tai chi.
Participants a… …read more

Pea and ham soup recipe

Serves: 4
500 g McKenzie’s green split peas
3 medium carrots, diced
3 celery sticks, diced
1 large onion, diced
2 garlic cloves, finely sliced
1 smoked ham hock
1 reduced salt chicken stock cube
8 cups water
1 bay leaf
Mc… …read more

Veggie fritters recipe

These patties can be prepared in advance and frozen.
2 sweet potatoes (chopped)
½ cup grated carrot
½ cup grated beetroot
½ cup grated zucchini
½ cup finely chopped broccoli
A handful of chopped co… …read more

How to play better basketball

Basketball brings together a lot of different skills. Speed, agility, fitness, strength, quick-thinking and teamwork are all important for playing better. And then there are basketball techniques, like dribbling, defending and performing the perfect … …read more

5 ways to treat sports injuries

Injuries from sport and exercise happen from time to time, but often it’s the action we take in the early stages that help prevent delayed healing or complications.
Physiotherapist Kara Demmrich, the founder of CoolXChange compression and cool… …read more