How to quit smoking

Quitting smoking can feel like an impossible task. There are a lot of different factors that might influence when, why and how much you smoke, and breaking an addiction is never simple.
And yet, we know that smoking is bad for us. In fact, it’… …read more

Pitching in for a good cause

Carrie Bickmore, Peter Helliar, Adam Goodes, Kris Smith and Leisel Jones were among a host of celebrities who went in to bat for a good cause at the Medibank Celebrity 20 Twenty cricket match on Sunday.
The cricket match was held in Melbourne on Sun… …read more

Curried egg sandwich recipe

Serves: 4
Cooking time: 12 minutes
4 eggs
2 teaspoons curry powder
1 tablespoon whole egg mayonnaise
8 slices of bread (choose wholegrain for lower GI and more fibre)
1. Shell hard boiled eggs, place into a bowl an… …read more

Peach salsa recipe

Serves: 4
2 yellow peaches, stone removed, diced, skin on
2 Lebanese cucumbers, diced
1 large red capsicum, diced
Juice of 1 lime
1 tbsp fresh coriander, finely chopped
1. Mix peaches, cucumber and capsicum together in a la… …read more

Building a better brain

We’ve been talking about the need for greater physical health for decades. We know how important healthy eating and exercise are – but until recently, better brain health hasn’t been included in the equation. The primary reason is that ou… …read more

Fishy business

For family-owned organic fish business This Fish, seafood should be served as it naturally exists in the ocean. That means free of chemicals, hormones and antibiotics, harvested from a clean, natural environment where the fish have plenty o… …read more