A life of plenty

Life is a precious gift. This truth hit home for Kate Weiss after she gave birth to a daughter with a disability. Rediscovering a passion for life, she dove into research into food, nutrition and wellbeing – which led to the creation of Table of Plen… …read more

Cricket for a cause

Celebrities are lining up in support of the Luke Batty Foundation to play in the first Medibank Celebrity 20 Twenty cricket match.
All proceeds from the match – to be played on Sunday 21 February in Melbourne – will go towards the Luke Bat… …read more

Kara Rosenlund: The call of home

Very little escapes the inquisitive eye of Australian photographer Kara Rosenlund. Blessed with an adventurous spirit, a knack for storytelling and incredible skills as an artist, Kara has wandered far off the beaten track over the last year to seek … …read more

The power of beetroots

Beetroot juice has had a meteoric rise to become the latest hot sports nutrition supplement. With a growing amount of research supporting its use, this may be a rare case where the hype is actually not too far from the fact.
The interest in beetroot… …read more

Why we should eat more mussels

There’s an under-appreciated mollusk that deserves our attention and praise: the mussel. These little sea creatures aren’t appearing on the menu in Australian households anywhere near as often as they should be, given their excellent healt… …read more

Wildcard dreaming

It’s every tennis player’s fantasy – stepping out onto Centre Court, hearing the roar of the crowd and showing the world’s best players how it’s done.
For Bradley Mousley and Jess Moore, the chance is now. The pair have … …read more

Wildcard dreaming

It’s every tennis player’s fantasy. The roar of the crowd, the
facing off against the world’s best players in a Grand Slam tournament.
For Bradley Mousley and Jess Moore, the chance is now. The pair have won Tenn… …read more

Wildcard dreaming

It’s every tennis player’s fantasy. The roar of the crowd, the
facing off against the world’s best players in a Grand Slam tournament.
For Bradley Mousley and Jess Moore, the chance is now. The pair have won Tenn… …read more

Eat and play in New Zealand

Beautiful places for stand up paddle boarding
New Zealand’s staggeringly pretty landscape is impressive from every angle, but we think the vantage point of a stand up paddle board takes the cake. Here are some of the best places to give it a g… …read more

Eat and play in New Zealand

Beautiful places for stand up paddle boarding
New Zealand’s staggeringly pretty landscape is impressive from every angle, but we think the vantage point of a stand up paddle board takes the cake. Here are some of the best places to give it a g… …read more

How to make better pizza

Make your Friday night even better by whipping up the perfect healthy pizza at home. If there’s anyone who can help you put together a pie that will really impress, it’s Johnny Di Francesco.
The Melbourne pizza chef and owner of 400 Gradi … …read more

How to make better pizza

Make your Friday night even better by whipping up the perfect healthy pizza at home. If there’s anyone who can help you put together a pie that will really impress, it’s Johnny Di Francesco.
The Melbourne pizza chef and owner of 400 Gradi … …read more

Employee of the Month January – Rosie

Congratulations to Rosie from Medicross Greenbank and Medicross Jimboomba for receiving employee of the month for January. Rosie received employee of the month for being reliable, energetic, professional and always willing to help out. She has also become the queen of scanning.

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Peach popsicles recipe

Serves: 6
Ingredients
1 yellow peach, peeled, stone removed, finely diced
1 yellow peach, stone removed, thinly sliced
1 ½ cups plain yoghurt
Method
1. Puree diced peach with the yoghurt.
2. Place peach slices into popsicle molds and co… …read more

Getting started with exercise

Australia is battling an epidemic of chronic health conditions. Around 40% of Australian adults have at least one chronic health condition, and 20% have two or more. How did we get into this situation and how do we get out of it?
One of the simple r… …read more

The brain-boosting diet

Brain fitness is an umbrella term that covers the basic lifestyle choices for better brain health – good food, exercise, enough sleep, mental challenge and stress management. If you have a healthy brain, you start to think better. It’s easier t… …read more

5 tips for summer weddings

1. Secret splash
We’re all keen to crack the bubbles and beer as soon as the happy couple says “I do”, but in the warmer months it’s important to have plenty of water on hand too. In particular, make it available before the c… …read more

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